Unique Martial Arts Training For Optimum Health, Self Defence & Personal Development
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"I started Choi Kwang-Do just over 6 years ago and immediately found it not only a good workout and a great method of self defence but also a marvelous stress reliever. Just to focus for an hour or two each week on something completely outside work and home has been really helpful not only in body but in mind too.
Being a little older at 54, I do find some of the kicks a little challenging but after practice I usually pull off a reasonable attempt. I do feel that Choi Kwang-Do is a martial art that all ages can take up and benefit from.I enjoy being a Head Instructor as I like to feel I can help pass on the knowledge that I have gained along my journey in Choi Kwang-Do and also by teaching others, it helps me focus on my own techniques.
Andrew Wood - TV Editor